Did you know that it takes at least 3 months for a healthy egg and sperm to mature?

That means that for the 3 months leading up to conception, all the things that you put into your body, and all the toxins that you are exposed to, can have an impact on their health and effect how soon you will be able to conceive.

There are literally dozens of menstrual cups to choose from, and if you are a newbie it can be quite a daunting prospect to filter through all the reviews and comments.

The thing is, the only sure fire way you will know if a cup is going to work for you, is to try it for yourself.  But there are a couple of things that can help you to pick one that is more likely to work.