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Fertility Charting | My Fertility NZ

Posted by Chantelle Meikle on July 01, 2016

What is the sympto-thermal method?

The sympto-thermal method, or STM for short, is a way of managing fertility.

Unlike some other methods the STM is backed up by scientific research, and it is over 98% effective when used correctly. 

The STM involves looking at two signs of fertility; cervical mucus, and the basal body temperature.  The guidelines for both of these signs, will identify ovulation, establish luteal phase length

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