- natural family planning
🌟 There is no one size fits all approach, as you are unique.
🌟 This is why it is important to learn from an Accredited instructor/educator - especially if wanting to avoid getting pregnant.
The sympto-thermal method, or STM for short, is a way of managing fertility.
Unlike some other methods the STM is backed up by scientific research, and it is over 98% effective when used correctly.
The STM involves looking at two signs of fertility; cervical mucus, and the basal body temperature. The guidelines for both of these signs, will identify ovulation, establish luteal phase length