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Did you know that it takes at least 3 months for a healthy egg and sperm to mature?

That means that for the 3 months leading up to conception, all the things that you put into your body, and all the toxins that you are exposed to, can have an impact on their health and effect how soon you will be able to conceive.

The sympto-thermal method, or STM for short, is a way of managing fertility.

Unlike some other methods the STM is backed up by scientific research, and it is over 98% effective when used correctly. 

The STM involves looking at two signs of fertility; cervical mucus, and the basal body temperature.  The guidelines for both of these signs, will identify ovulation, establish luteal phase length